Exercise essential for a balanced life
We all know it: exercise is incredibly important. But what if we didn't just see it as something that had to be done , but as an essential part of a life in which you feel good - physically and mentally?
Whether you're in the gym every day or prefer to take an evening stroll after a long day at work, your body is made to move. And more importantly, it needs the right nutrition to recover, build and stay full of energy.
Movement is more than sport
Exercise is not just about sweating intensely or lifting heavy weights. Gentle movements such as walking, yoga or stretching contribute to relaxation, better blood circulation and mental peace. Regular exercise:
Stimulates your muscle strength and endurance
Supports normal muscle function
Contributes to a good energy level
Promotes your mental balance
Any form of movement is valuable, whether you do strength training or schedule relaxing stretches, you can alternate or combine different forms of movement and sports, depending on the goals you have. Nutrition and supplementation are an important addition to achieve real results.
Why Proteins Are Essential for Recovery
Your muscles are working hard after exercise - even if you don't always feel it right away. Proteins help your body to recover, build muscle mass and feel strong. They are literally the building blocks of your body.
Both of KIMAIA’s protein formulas – Pure Earth Protein and Vegan Vitality Protein – are formulated with a balanced amino acid profile and contain Acetyl-L-Carnitine and CLA. They:
✅ Contribute to the growth of muscle mass
✅ Supports rapid muscle recovery after training or sports performance
✅ Promote muscle growth and lean muscle mass
✅ Are important for the composition of the bones and the maintenance of strong bones
Pure Earth Protein, a whey protein with 66% protein per serving is your go-to. Prefer a plant-based protein? The Vegan Vitality protein contains 76% protein per serving. Both formulas contain essential amino acids, including powerful BCAAs, which your body cannot produce itself and must therefore be obtained from food or supplementation.
Omega 3: Food for your heart, brain and cells
What many people forget: fats are just as important as proteins. Especially the polyunsaturated fatty acids, such as omega 3. These fatty acids play an essential role in cell health, brain function and heart function.
KIMAIA Algae Omega is a plant-based supplement rich in DHA and EPA – a building block for the brain – and:
✅ Plays a role in the functioning of the retina
✅ Helps to maintain sharp vision
✅ Has a beneficial effect on the heart and blood pressure
✅ Is good for brain function
Getting enough omega 3 fatty acids from food alone can be difficult. Many people do not manage to eat enough fish, especially with a Western diet with a lot of processed food this is difficult. Precisely because this is an essential nutrient, omega 3 supplementation can help as a basic supplement to supplement your daily requirement.
The Golden Triangle: Exercise, Nutrition & Recovery
A balanced life doesn’t just happen in the gym or in the kitchen. It’s in the combination of small habits that support you. Think about:
Regular exercise that fits your life
A varied and complete diet
Supplements to enhance your daily routine
Sufficient rest and recovery time
Do you really want to feel the difference? Give your body enough time to optimally respond to supplementation. Listen to what your body needs, be patient and build a lifestyle that supports you and does not exhaust you.
KIMAIA will help you on your way
Whether you are working on muscle strength, energy or an overall sense of well-being: the products from KIMAIA are developed to support you in a natural and effective way.
✨ Nourish yourself from within. Build strength, recover with attention and move with love for your body.
✅ Algae Omega – For the maintenance of healthy triglyceride levels in the blood, a completely plant-based source of omega 3. Supports the condition of the eye to maintain sharp vision and is an important building block for the brain.
✅ Valley Glow & Ocean Glow Collagen – Supports many processes in the body from within. Is good for skin, hair, nails, joints and bones. 2 unique formulations with pure high-quality raw materials and each with its own character.
✅ Pure Earth Protein & Vegan Vitality Protein – A powerful amino acid profile incl. the BCAAs and with Acetyl-L-Carnitine for Body&Strangth support. Proteins contribute to the growth of muscle mass and are good for maintaining strong bones. A 3-in-1 formula.